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6 Steps to Ending Bad Eating Habits

You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds. Maybe you’ve heard stories about men and women who’ve lost many pounds in only a few days. While a few people may have quickly lost weight, […]

Exercises To Lose Weight Fast – Go For Stamina

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the […]

Exercise – An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is that, […]

Dieting For Smokers and Ex-Smokers

Most people who smoke have certain questions that need answers and that is exactly what I will address in this article. The three most common questions which smokers ask about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If […]

Dieting Mistakes to Avoid

Why is it that the minute we decide to start a diet someone calls and invites us to dinner? Is it Murphy’s Law or just some interesting phenomena called Life? In this article, we are going to talk about the dieting mistakes you should avoid if you intend on losing weight and keeping it off. […]

The Ultimate guide on Health and Fitness while Pregnant

You are besides yourself with joy as you see that your pregnancy test is positive.  You find yourself already caressing your stomach in hopes that your little one can feel you.  The next nine months are going to be an exciting time for you and your baby. You are going to have a human life […]

Barriers of dieting – Are they psychological or physical?

Obesity is inextricably interlinked to many type of illness. Dieting and regular exercises are the best way to keep you fit. Obesity can cause breast cancer, heart diseases, Osteoarthritis etc. In this regard I have some tips to keep you fit. Many of us like to ask some general questions about their weight and dieting […]

10 Lies about the Atkins diet and the truth that will set you FREE!!!

Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. If you’re confused by the whole high carb, low carb thing and if you’re frustrated with your attempts at trying to lose weight and keep it off, […]

Bodybuilding Techniques

People nowadays are more conscious about their health. Many people regularly go to the gym to keep fit and burn some excess flabs. Here are some bodybuilding techniques that will help you achieve your dream body; How to do the seated supinating dumbbell curl: Sit firmly on the edge of a bench, with your palms […]

8 Ways To Create Balance To Achieve Lasting Weight Loss

People who want to lose weight commonly think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight […]

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